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One study of almost 32,000 men ages 53 to 90 found that frequent vigorous exercise equal to running at least three hours per week or playing tennis five hours per week was associated with a 30 lower ... 11 Ways to Help Yourself to a Better Sex Life Improve blood flow to your penis by using a vacuum pump specifically designed for that purpose. Having better sexual experiences may increase a persons desire for sex, thereby boosting their libido. Pelvic floor muscles do the work of closing off the veins that drain blood from your penis during an erection. how to improve sex time - Practice good sleep hygiene by going to bed at a consistent time, sleeping in a cool dark room, and limiting alcohol and technology before bed.
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