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Porn addiction involves secrecy and dishonesty, which erodes trust between partners. When you notice these thoughts, mindfully acknowledge them and then redirect your attention Hayes Levin, 2012. It can be difficult to resist the pull of pornography when youre feeling bored, stressed, or down. Adequate sleep, diet, and exercise, among other selfcare practices, can help you reduce and manage emotional distress and pornography use. how to quit porn - Porn Addiction Recovery Treatment Plans and Relapse ...
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