Understanding Mental Health: Why It Matters More Than Ever Mental health is just as important as physical health, yet it is often misunderstood, overlooked, or stigmatized. It influences how we think, feel, act, handle stress, relate to others, and make choices. Taking care of our mental well-being is not a luxury—it is a necessity for living a balanced, fulfilling life.
What Is Mental Health?
Mental health refers to our emotional, psychological,...
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